Bring your training into the 21st century

Get Your Free 2-Week Running Plan

Plan >> Run >> Review >> Get Faster…. With Data

By signing up, you’ll receive the free 2-week training plan and occasional emails about running science and training plans. You can unsubscribe anytime.

Three steps to your training plan

how it works

Create an account

Create and Intervals.icu account, which is completely free. This is the platform that hosts my training plans.

Accept Access

Accept permissions for Dr Will App in intervals.icu

For me to be able to share this training plan, or any future training plans or workouts with you, you'll need to connect to my app.

Drag and Drop

Go to your "library" 📖 and drag the plan onto your calendar. It will auto populate all the days with my planned workouts. Enjoy!

“The best part about the training plan is it’s all synced to my Garmin. I just press “Start” and follow the steps knowing the exact pace zone I need to run. It’s like having Dr Will on my watch!”
Steve CMarathon runner

▶️ @drwilloconnor YouTube Channel