Thank You!

How to access your sample training plan..

1. Log in to Intervals.icu

2. Go to the book icon đź“– on the “activities” tab.

3. Drag and drop the training plan onto your calendar.

apply free plan gif demo
“The best part about the training plan is it’s all synced to my Garmin. I just press “Start” and follow the steps knowing the exact pace zone I need to run. It’s like having Dr Will on my watch!”
Steve CMarathon runner

Three steps to your training plan

how it works

Create an account

Create and Intervals.icu account, which is completely free. This is the platform that hosts my training plans.

Accept Access

Accept permissions for Dr Will App in intervals.icu

For me to be able to share this training plan, or any future training plans or workouts with you, you'll need to connect to my app.

Drag and Drop

Go to your "library" đź“– and drag the plan onto your calendar. It will auto populate all the days with my planned workouts. Enjoy!

▶️ @drwilloconnor YouTube Channel