The Proven 90-Day System for Smarter, Faster Running
A structured training and feedback system for motivated runners who want real progress, expert guidance, and a breakthrough season — without the uncertainty of wondering if what you’re doing is actually working.
“I purchased a 3 month marathon race plan… finished my first Marathon at Rotorua… your plan delivered a 2:56:44… much less difficult than I expected, and I have your plan to thank for that.”
Dave – Sub3 Marathoner
Does this sound like you?
- You’re second-guessing your race goals or pacing decisions.
- You’ve followed plans before but always ended unsure of where you're at.
- You want to understand your training data — not just collect it.
- You’re tired of the “just run more” advice and want structure that works.
- You’ve got running power but no idea how to use it.
Believing in Myself Wasn’t the Problem — Being Honest With Myself Was
For years I thought I just needed to “want it more” — until I realized my biggest breakthroughs came from understanding what I was actually capable of.
I used to think success in running came down to belief.
If I could just believe in myself hard enough — visualize the finish line, grit my teeth through the long runs and fatigue, and keep saying “you’ve got this” — the results would follow.
But belief without honesty? It’s a fast track to burnout.
For years, I blew up in races. I overreached in training. I second-guessed my pace, jumped in on group sessions, and chased numbers that weren’t mine to chase. Deep down, I wanted to be the runner I imagined — but my training wasn’t aligned with reality.
I kept saying “I just need to train harder.”
But more training just led to more plateaus, more inconsistency, more breakdowns.
The breakthrough came when I stopped pretending I could force results through belief alone, I went looking for a better way to train — one that would give me confidence without chaos.
That’s when everything clicked.
I started working with percentages of threshold — pace, heart rate, and power — and suddenly my training had clarity. No more “run hard and hope.” Just clear numbers, realistic targets, and workouts that actually made sense.
It didn’t just make training feel achievable — it made it repeatable.
Instead of feeling overwhelmed, I started to trust the process. Instead of blaming my fitness when a race went sideways, I could pinpoint what went wrong. And when races went well? I knew why — and how to repeat it.
This approach became the foundation of my coaching.
Over the past few years, I’ve written and refined over 1,000 training plans for runners of all levels — from national champions to everyday athletes chasing their first sub-4 marathon. Every plan became a testing ground for one simple question:
“How can we make this easier to follow — and harder to mess up?”
That’s where the Faster with Data System was born.
I took all the tools, lessons, and feedback — and turned them into frameworks, systems, and decision trees that any runner can use. So whether you’re racing for a podium or just trying to finish strong, you’ll know exactly what to do, why you’re doing it, and how to keep progressing.
How to ACTUALLY Improve Your Running - Without Wasting Time
The secret to making consistent progress without burning out isn’t more motivation or harder training. It’s clarity.
Here’s how:
- Identify the sessions and strategies that create results
- Focus all your energy on doing those well
- Ignore the noise, guesswork, and overreaching that holds you back
That’s exactly what I’ve done inside the Faster with Data System — so you don’t have to spend years figuring it out yourself.
After writing and refining over 1,000 training plans, I’ve distilled everything that works into one clear framework.
It’s designed to show you what to run, when to run it, and how to adapt based on your own data — no spreadsheets, no second-guessing.
And once you start using it, you’ll have your own training playbook. One that works whether you’re chasing a PB or finally trying to get consistent after years of false starts.
his is EXACTLY what I built the Faster with Data System to do.
Apply for the program today and you’ll:
- Learn a proven system that aligns your training with your real ability — not wishful thinking
- Grow your fitness steadily, recover properly, and race with confidence
- Stop wasting time on runs that don’t serve your goal
- Build your training around your physiology, not a fixed calendar
- Understand your data so you can adjust in real time — no coach required
- Feel confident showing up to race day knowing exactly what you’re capable of
- Know what to tweak and when — so you’re always improving, not just guessing
And the best part? You don’t have to take my word for it.
Just look at the results runners are getting
From sub3 dreamers to 4hr marathoners who used to blow up halfway through the race.
Introducing the Faster with Data System
Train Smarter. Progress Faster. Stop Second-Guessing.
The Faster with Data System shows you how to train using the top 20% of strategies that create 80% of the results.
It removes the guesswork, gives you expert feedback when you need it, and keeps you progressing — without burning out or overthinking every decision.
Inside, you get access to:
Structured Frameworks
Learn how to train with purpose. Get instant access to science-backed training courses and walkthroughs that explain exactly how to train, race, recover, and adjust. No fluff. Just what works.
Planning Tools & Worksheets
Plug-and-play tools to build your season. Use phase selectors, pacing calculators, and weekly planning sheets to map your race build-up in minutes — based on your data.
Private Coaching Community
Surround yourself with serious runners. Ask questions, share insights, and see how others train smarter inside the private Faster with Data community. You’re not doing this alone.
Weekly Hot Seats & Live Coaching
Get real feedback on your training. Join live Zoom sessions where I break down members’ plans, race results, and training dilemmas. Ask live, submit ahead, or just watch and learn.
Personalized Data Reviews
Submit your data. Get expert eyes. Upload your training log or race file and receive a personal screen-recorded review with my insights — so you know exactly what’s working and what needs tweaking.
Expert Support Coaches
Not just me. Tap into the experience of support coaches trained in my systems to help answer questions, give guidance, and keep your progress moving.
Replay & Resource Library
Binge the breakthroughs. Watch replays of past hot seats, reviews, and workshops anytime. Each one packed with actionable advice and real-world examples.
Modular Training Plans
From Base to Race — follow the path. Choose the right training phase for your current fitness and upcoming goal. No matter your level, there’s a path mapped out and ready.
This is the system I’ve used with national champions, everyday runners chasing sub-4, and over 1,000 athletes around the world.
It’s structured. It’s adaptable. And most importantly — it works.
PRs and Dream Races
Using the faster with data system, runners have cut minutes off their personal records from 5km – marathon (and beyond!)
What You’ll Master Inside the Faster with Data System
Understand the key principles of data-driven training
Learn how to train with precision using threshold-based pacing, heart rate zones, and power targets — without getting lost in the metrics.
Build a smarter training setup from day one
Dial in your training plan, tools, and routines so every run serves a purpose — and you stop wasting time on junk mileage.
Follow my full planning & phase-building system
Use the same frameworks I’ve refined over 1,000 plans to map your training around your race goals, fitness level, and recovery needs.
Master training review and adjustment
Know how to interpret your data and make week-to-week changes like a coach — using heart rate, power, and pacing trends.
Train efficiently with less time and better results
Cut out the “run more” mentality and focus only on the sessions that drive fitness, performance, and resilience.
Structure your season for breakthrough performance
Whether you’re running a marathon or a local 10K, learn how to time your build-up and peak at the right moment.
Develop a strategy you can trust on race day
Know your numbers, set realistic pacing plans, and run with confidence — because your training told you what’s possible.
Use proven tools, plans, and checklists
Get full access to the systems I use with national-level athletes and sub-4 runners alike — organized into step-by-step tools you’ll actually use.
START YOUR 90-DAY
TRANSFORMATION TODAY
$899
$
599
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LIFETIME access to the Faster with Data portal (modules, worksheets, trianing plans, future updates)
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13 Weekly tasks to build, customise, analyse, and optmise your training.
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Weekly live hot-seat coaching calls with Dr Will & team
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Personalized data-review screen-records (upload your log/race & get expert feedback)
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Money back gaurantee. Don't like it - get a refund.
Join Now
30-Day Money-Back Guarantee • Limited spots available • Starts as soon as you sign up
Pre-launch Price
Dr Will, just wanted to shoot you a quick note. Thank you so much for the training plan + the guidance during prep for Grandmas Marathon in Duluth.
The race overall could not have gone better. I was rock solid until mile 24 and then for the first time in my running life got blindsided by crippling Calf and quad cramps. Just mentally pushed through and finished strong. My goal at the beginning of the year was sub 3:45 for first marathon and ended with a 3:44.56 🤣
Your attention to data and metrics are fantastic and I appreciate the amazing content you put out.
Thanks again for helping me to make the first marathon a success. Time to keep building 🔥
Marcus – First Time Marathon Runner
Training Plans & Workout Library
With the Faster with Data System you don’t just get a framework—you get an entire library of ready-to-run training plans and workouts, all keyed to your physiology. Inside the portal you’ll find:
Phase-based Training Plans
Each plan is broken into logical phases (Base, Build, Peak, Taper) so you know exactly when to focus on volume, threshold, or race-specific work.
Distance-Specific Paths
Whether you’re targeting a 10 km PB or a marathon breakthrough, choose from curated plans for every distance. Want to mix and match? Simply add a marathon module to your half-marathon build, or slot in a 10 km speed block during your marathon prep.
Metric-Driven Workouts
Every session comes with precise targets—pace, heart rate, and power percentages—so you stop guessing and start training with confidence.
Flexible Workout Library
Save any workout to your personal library, then filter by phase, distance, or intensity to build your own custom plan. Drag and drop workouts into a weekly schedule, swap in extra recovery days, or stack key sessions back-to-back when you’re ready for more load.
Complete Session Details
From warm-ups and main sets to cool-downs and cue reminders, each workout is fully scripted so you can hit “start” on your watch and just run.
“I Never Spend That Much on My Running…”
You already do — just not where it matters most.
Let’s be honest:
✔ Shoes (you’ve probably got a few pairs)
✔ A fancy GPS watch
✔ Race entries, travel, gels, carbon-plated dreams
✔ A draw full of kit
✔ And hours — so many hours — of your time and energy
But without the right structure, the right feedback, and the right plan…
You’re still leaving your performance to chance.
The Faster with Data System is the part that ties all of that together.
It makes your training purposeful, your races predictable, and your progress repeatable.
All the gear in the world won’t help if your training isn’t built right. Get the system first.
Why learn from me?
I’m not making this stuff up. I’ve spent the last 15+ years living and studying this.
🎓 PhD in Sports Science — I’ve published peer-reviewed research and built my entire coaching model around real data, not social media trends.
🏃♂️ 2:35 Marathoner — I know what it feels like to chase performance — and what it takes to achieve it.
📈 Over 1,000 Custom Training Plans Delivered — From first-time runners to national champions, I’ve helped athletes hit PBs at every distance, all over the world.
💬 Thousands of Hours of Data Reviews — I’ve seen the patterns. I know what works — and what doesn’t — across fitness levels, lifestyles, and goals.
👨👩👦 Husband, Father, Business Owner — I get what it means to train with a full life. This system is built to be effective, not exhausting.
And I’m still out there doing it.
🕒 Not Exactly 90 Days Out? You’re in the Right Place.
The 90-Day Faster With Data System isn’t just a countdown — it’s a flexible, structured training framework designed to meet you where you’re at and guide you to your best performance.
✅ 16+ weeks out? Start now by building base fitness, and preparing for focused training.
✅ 8–12 weeks out? Lock into race-specific work with clear pacing, intensity, and progression.
✅ Less than 6 weeks? Taper with confidence and dial in your race strategy.
✅ Just raced? Learn how to analyse your race and training to determine what worked and what didn’t.
You’ll get more than just a plan. You’ll learn how to:
📊 Track and interpret your training data
🚀 Make smart, systematic adjustments
🎯 Optimize your training load week to week
And when your 90 days are up, you can continue on a flexible monthly plan, giving you ongoing support all the way through race day and beyond.
📈 Don’t wait for the “perfect” window. Start now, train with clarity, and build a breakthrough race — on your timeline.
FAQs
You’ll be invited to continue your membership with access to ongoing support, live calls, and updates — or you can fly solo and keep access to all the training plans you have in your library. As a reference, continuation will be around $49/month depending on how long you choose to stay in.
That’s the goal.
The Faster with Data System isn’t a magic formula — it’s a framework built to help you make consistent, measurable progress based on your current ability and real data.
If you follow the process, stay honest with your training load, and apply the feedback, you’ll get fitter, smarter, and faster — whether that means sub-4, sub-3, or a new PB at any distance.
As soon as you're ready.
You’ll get instant access to the training portal, tools, plan selector, and community the moment you join. You can start submitting training logs, joining calls, or browsing replays right away.
Currently, live calls are scheduled at:
- Tuesdays 6:30am (GMT+13)
- Thursdays 11:00am (GMT+13)
Depending on demand, I’m open to adding more sessions in different time zones as the group grows.
No worries — all calls are recorded and added to the replay library. You can still submit questions or logs for feedback and watch the review at a time that suits you.
This isn’t 1:1 coaching. I’m active in the community and on the live calls, and you’ll have the chance to submit questions and training logs for direct feedback. But this is not a personalised day-to-day coaching service.
That said, optional 1:1 upgrades are available if you want a more in-depth consultation.
No hidden fees. You get full access to all core features with your one-time payment:
- All training modules and lessons
- Plan selector tool
- Community access
- Data reviews and call replays
- Live Q&As and hot seats
- Support from additional coaches
Optional extras (like private 1:1 coaching or strength plan add-ons) are clearly outlined and totally up to you.
It’s preferable - this program is designed for runners who want to train seriously. If you’ve followed a plan before, tracked heart rate or pace, or are ready to learn how to train better using data, you’ll be at home here.
Whether you’re targeting sub-4 or sub-2:30, the system adapts to your level.
30-Day Money-Back Guarantee
I believe in this system — and I think you will too.
I’ve poured everything I’ve learned — from racing professionally, completing a PhD in sports science, and writing over 1,000 custom training plans — into the Faster with Data System.
It’s the most effective, adaptable, and honest way to train I’ve ever created.
But here’s the deal: if you go through it and don’t feel it’s worth every dollar — just email me within 30 days. I’ll refund you in full. No forms. No fine print. No hard feelings.
That’s how much I believe in this.
