Could you be racing faster? If you're taking on too much carbohydrate or you're not taking on enough, you could be missing out of performance gains. We talk through the 5Ws (who, what, when, where, why) of carbohydrate and endurance exercise.
Go look at our **NEW Website and eLearning Course** https://www.performanceadvantagepodcast.com/
Follow Dr Matt on Instagram http://bit.ly/2GqPs9s
Follow Dr Will on Instagram https://link.drwillo.com/instagram
Dr Will's YouTube channel https://link.drwillo.com/youtube
Listen to the podcast: http://bit.ly/2ZzgiDV
Sign-up for the Endurance Training Hub http://bit.ly/2UJeqXf
Getting coaching with Dr Will http://bit.ly/31Ei5s2
Sign-up for Smart MTB Training https://smartmtbtraining.com/mtb-training
Getting coaching with Dr Matt https://mtbphd.com/