FREE RUNNING TOOL
RUN–WALK
MARATHON.
Enter your target time, choose regular walk breaks or your race’s exact aid stations, and get the running pace required to stay on schedule.
Non-stop pace4:59 /km
Running pace4:53 /km
Pace difference2.0% faster
Walk 1 · 00:19:003.9 km
Walk 2 · 00:39:007.9 km
Walk 3 · 00:59:0011.9 km
Walk 4 · 01:19:0015.9 km
Walk 5 · 01:39:0019.9 km
Walk 6 · 01:59:0023.9 km
Walk 7 · 02:19:0027.9 km
Walk 8 · 02:39:0031.8 km
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