Base one
Start clean, rebuild consistency and set the right training rhythm.
TRAINING UNLIMITED
EVERY RACE.
ONE SYSTEM.
Build a plan around your goal, your schedule and your life—with lifetime access to Dr Will’s modular training systems, structured workouts and learning library.
FIXED PLANS DON’T FIT REAL LIFE
BUILD A SEASON.
NOT A CAGE.
A training plan should survive holidays, work deadlines, tired weeks and unexpected races. Training Unlimited gives you a complete modular system: choose the right blocks, place them around your race date, and adjust as life changes.
You keep the included training library for life. Use it for the next race, then reshape it for the one after that.
THE SIX-PHASE SYSTEM
STACK THE BLOCKS.
FIT THE TIMELINE.
START24 WEEKS · SIX CONNECTED BLOCKSRACE DAY
Base two
Build the aerobic engine with steady, sustainable progression.
Base three
Reinforce the foundation before race-specific work begins.
Build
Layer in the sessions that move you towards your event demands.
Preparation
Reach your biggest race-specific load with purpose.
Taper
Absorb the work, sharpen up and arrive ready to race.
Each phase is a reusable four-week block. Start where your fitness is now, repeat a block when you need more time, or move forward when you’re ready.
WHAT YOU GET
MORE THAN
A CALENDAR.
Every modular system
Use the included race-distance systems and stack the four-week phases around your calendar.
200+ structured workouts
Choose sessions by purpose and follow the exact steps, targets and zones on your watch.
Flexible training options
Select the weekly frequency and training metrics that fit the way you actually train.
Six-course learning library
Go from sports-science fundamentals to power, nutrition, TrainingPeaks analysis and race-day decisions.
TrainingPeaks Premium
Your first 12 months of Premium access are included with the bundle.
Community support
Get 12 months in the community for onboarding and shared learning as you put the system into practice.
RUNNERS UNIVERSITY · SIX COURSES
LEARN THE WHY.
USE THE DATA.
This is the learning library that has appeared across previous versions of Training Unlimited. All six courses are included with lifetime access, alongside the plan-specific onboarding mini-course.
01INCLUDED
Run Faster with Data
The flagship system for testing, setting zones, analysing training, building purposeful workouts and turning your data into a practical race plan.
- Testing and training zones
- Workout and season design
- Race-day planning
02INCLUDED
A–Z Sports Science for Endurance Nerds
A practical tour through the sports-science concepts that explain endurance performance, adaptation, fatigue and recovery.
- Endurance physiology
- Training adaptation
- Fatigue and recovery
03INCLUDED
Fundamentals of Running with Power
Understand critical power, power zones and the relationship between power, pace and heart rate—especially when terrain and conditions change.
- Critical power
- Power-based zones
- Real-world analysis
04INCLUDED
Intro to Sports Science for Endurance
Build a clear foundation in the physiology behind endurance training so you understand why sessions work and how your body responds.
- Energy systems
- Training principles
- Performance basics
05INCLUDED
Ketosis to Carbohydrate
Understand how carbohydrate availability, ketogenic approaches and fat metabolism interact across endurance training and racing.
- Carbohydrate use
- Fat metabolism
- Endurance nutrition
06INCLUDED
Intro to TrainingPeaks Analysis
Learn the essential TrainingPeaks tools and charts, then use workout and training-load data to make better decisions.
- Workout review
- Fitness and fatigue
- Training-load decisions
DR WILL ON YOUR WATCH
PRESS START.
FOLLOW THE WORKOUT.
Your structured sessions carry the steps, durations and training-zone targets you need. Sync your compatible watch, start the workout, and focus on the running instead of remembering the next rep.
- Personalised pace, heart-rate or power targets
- Drag-and-drop planning
- Training history and performance analysis
6REUSABLE PHASES
200+STRUCTURED WORKOUTS
LIFEACCESS TO THE BUNDLE
1 YRTRAININGPEAKS + COMMUNITY SUPPORT
THE IMPORTANT DETAILS
YOUR QUESTIONS.
ANSWERED.
What does “lifetime” cover?
You keep access to the modular systems, structured workout library and included course material in this bundle. It is a one-time purchase, not an ongoing subscription.
What happens after the first year of TrainingPeaks Premium?
Your included Premium access lasts 12 months. After that, you can continue TrainingPeaks Premium separately if you want its paid analysis features. Your lifetime bundle access does not expire.
What support is included?
You get 12 months of community support for onboarding and shared learning. Weekly hot seats, personal training reviews and ongoing one-to-one coaching are not promised as part of this bundle.
Can I reuse the plans?
Yes. Repeat, move or combine the included four-week phases to build future race seasons around your fitness, timing and weekly availability.
Will the workouts sync to my watch?
The structured workouts are designed to sync through a supported training platform to compatible watches, with your training-zone targets included.
TRAINING UNLIMITED · LIFETIME BUNDLE
PLAN THIS RACE.
KEEP THE SYSTEM.
ONE PAYMENT449
- Lifetime modular-plan library access
- Lifetime structured-workout access
- Lifetime access to all six listed courses
- Modular-system onboarding mini-course
- 12 months TrainingPeaks Premium
- 12 months of community support