About me
Dr Will O'Connor
My job is to make faster runners and more informed coaches
Known as “The Running Science Guy”, Dr Will O’Connor utilises his PhD in sports science and experience as an elite ultra-athlete to help athletes and everyday people realize their potential.
Whether you’re struggling to get out the door, or you need help setting a new personal best, Dr Will O’Connor can help you achieve your goals.
“Ultra-endurance requires an extreme level of preparation. Not only do you need to devote your life to training, but you also need to maintain a healthy balance with the rest of your life to avoid injury or burnout. Staying healthy while exercising countless hours means doing all the little things right. Understanding the human body allows me to tailor my training and advice to match the individual needs of the people I work with.”
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*More Plans Dropping Soon.........
I’m in the process of categorizing all of my training plans, and when I’m done you’ll be able to search my entire library for the plan that best suits your needs.
In the meantime, you can contact me with some background info and I’ll point you in the right direction.
FYI, you get ALL of my plans in my Training Unlimited Membership along with TrainingPeaks Premium and great support.
| Name | Plan Name | Details | Description | Link | TP ID | Days/wk | Hours/wk | Race Distance | Surface | Length (weeks) | Metric | Training Phase | Athlete Level | Price (USD) | Training Zones | Coach Support | Resuable | $10 off | $20 off | 50% off | TrainingPeaks Premium | Extra info 2 | Extra info 3 | Extra info 4 | Extra info 5 | Extra info 6 | Extra info 7 | Extra info 8 | Extra info 9 | Extra info 10 |
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| Dr Will's Ultra (8-15hrs) Base Phase (12 Wk, 3-4 Days/Wk): Science-Backed w/ Expert Coach Support | Ultra (8-15hrs) Base Phase (12 Wk, 3-4 Days/Wk): Science-Backed w/ Expert Coach Support | More details | Before you tackle that next big race or set a new PR, there's something crucial you need—a strong foundation. That's where my 12-Week Base Phase Training Plan comes in. It's not just a plan; it's a science-backed strategy to build your running from the ground up. 🔬 The Science: In endurance sports, your aerobic base is your bedrock. This plan is rooted in exercise physiology principles, focusing on developing your aerobic capacity, muscular endurance, and metabolic efficiency. We're talking about laying the groundwork that'll let you train harder and recover faster in the future. 🔄 Adaptability: Life happens. Missed a workout? No sweat. The plan is designed to be flexible, allowing you to move sessions around to fit your schedule without compromising the integrity of your training. 🤝 Expert Coach Support: You're not going this alone. As part of the plan, you get direct access to me and my team of certified coaches. 📈 The Long Game: This base phase isn't just a prelude; it's an investment in your running future. By building a strong aerobic foundation now, you're setting the stage for more advanced training and, ultimately, better race performances down the line. So if you're serious about taking your running to the next level, the 12-Week Base Phase Training Plan is your starting line. Are you ready to build your base the smart way? | tp-282024 | 3-4 | 4-7 | Ultra | Trail, Road | 12 | HR, Pace, RPE | Base | Beginner, Intermediate | 59.95 | Yes | Yes | Yes | drwill10 | drwill20 | drwillo50 | No. Training Unlimited Membership Required | ||||||||||
| Dr Will's Ultra (8-15hrs) Base Phase (12 Wk, 4-5 Days/Wk): Science-Backed w/ Expert Coach Support | Ultra (8-15hrs) Base Phase (12 Wk, 4-5 Days/Wk): Science-Backed w/ Expert Coach Support | More details | Before you tackle that next big race or set a new PR, there's something crucial you need—a strong foundation. That's where my 12-Week Base Phase Training Plan comes in. It's not just a plan; it's a science-backed strategy to build your running from the ground up. 🔬 The Science: In endurance sports, your aerobic base is your bedrock. This plan is rooted in exercise physiology principles, focusing on developing your aerobic capacity, muscular endurance, and metabolic efficiency. We're talking about laying the groundwork that'll let you train harder and recover faster in the future. 🔄 Adaptability: Life happens. Missed a workout? No sweat. The plan is designed to be flexible, allowing you to move sessions around to fit your schedule without compromising the integrity of your training. 🤝 Expert Coach Support: You're not going this alone. As part of the plan, you get direct access to me and my team of certified coaches. 📈 The Long Game: This base phase isn't just a prelude; it's an investment in your running future. By building a strong aerobic foundation now, you're setting the stage for more advanced training and, ultimately, better race performances down the line. So if you're serious about taking your running to the next level, the 12-Week Base Phase Training Plan is your starting line. Are you ready to build your base the smart way? | tp-282161 | 4-5 | 6-8 | Ultra | Trail, Road | 12 | HR, Pace, RPE | Base | Intermediate | 59.95 | Yes | Yes | Yes | drwill10 | drwill20 | drwillo50 | No. Training Unlimited Membership Required | ||||||||||
| Dr Will's Ultra (8-15hrs) Base Phase (12 Wk, 6+ Days/Wk): Science-Backed w/ Expert Coach Support | Ultra (8-15hrs) Base Phase (12 Wk, 6+ Days/Wk): Science-Backed w/ Expert Coach Support | More details | Before you tackle that next big race or set a new PR, there's something crucial you need—a strong foundation. That's where my 12-Week Base Phase Training Plan comes in. It's not just a plan; it's a science-backed strategy to build your running from the ground up. 🔬 The Science: In endurance sports, your aerobic base is your bedrock. This plan is rooted in exercise physiology principles, focusing on developing your aerobic capacity, muscular endurance, and metabolic efficiency. We're talking about laying the groundwork that'll let you train harder and recover faster in the future. 🔄 Adaptability: Life happens. Missed a workout? No sweat. The plan is designed to be flexible, allowing you to move sessions around to fit your schedule without compromising the integrity of your training. 🤝 Expert Coach Support: You're not going this alone. As part of the plan, you get direct access to me and my team of certified coaches. 📈 The Long Game: This base phase isn't just a prelude; it's an investment in your running future. By building a strong aerobic foundation now, you're setting the stage for more advanced training and, ultimately, better race performances down the line. So if you're serious about taking your running to the next level, the 12-Week Base Phase Training Plan is your starting line. Are you ready to build your base the smart way? | tp-282024 | 6+ | 7-10 | Ultra | Trail, Road | 12 | HR, Pace, RPE | Base | Intermediate, Competitive | 59.95 | Yes | Yes | Yes | drwill10 | drwill20 | drwillo50 | No. Training Unlimited Membership Required | ||||||||||
| Dr Will's Ultra (8-15hrs) Race Ready (13 Wk, 3-4 Days/Wk): Science-Backed w/ Expert Coach Support | Ultra (8-15hrs) Race Ready (13 Wk, 3-4 Days/Wk): Science-Backed w/ Expert Coach Support | More details | So you've got your eyes set on conquering an ultramarathon? That's no small feat, but you're in the right place. My 13-Week Race Ready Ultramarathon Plan is designed not just to get you to the starting line but to power you through to the finish. 🔬 The Science: Ultramarathons are a different beast, requiring specialized training beyond mere mileage. This plan is steeped in the latest exercise science, focusing on building your aerobic endurance, muscular strength, and metabolic adaptability. 🤝 Expert Coach Support: You're not tackling this ultra journey solo. With this plan, you get direct access to me and my team of certified coaches. Whether you're navigating training hiccups or fine-tuning your race strategy, we're here to provide real-time, science-backed guidance. 🔓 Special Course Access: As a bonus, you'll get exclusive access to a planning module from my "Run Faster with Data" course. This module will help you dial in your race-day strategy, from pacing to nutrition, all backed by data. 📈 The Long Haul: An ultramarathon isn't just a race; it's a journey. This plan is your roadmap, designed to build you up weekly so that come race day, you're not just surviving—you're thriving. Ready to tackle your ultra the smart way? Let's get you race ready with this 13-Week Plan. Onward and upward, Dr. Will 🏃♂️🔬 | tp-282025 | 3-4 | 4-7 | Ultra | Trail, Road | 13 | HR, Pace, RPE | Race | Beginner, Intermediate | 59.95 | Yes | Yes | Yes | drwill10 | drwill20 | drwillo50 | No. Training Unlimited Membership Required | ||||||||||
| Dr Will's Ultra (8-15hrs) Race Ready (13 Wk, 4-5 Days/Wk): Science-Backed w/ Expert Coach Support | Ultra (8-15hrs) Race Ready (13 Wk, 4-5 Days/Wk): Science-Backed w/ Expert Coach Support | More details | So you've got your eyes set on conquering an ultramarathon? That's no small feat, but you're in the right place. My 13-Week Race Ready Ultramarathon Plan is designed not just to get you to the starting line but to power you through to the finish. 🔬 The Science: Ultramarathons are a different beast, requiring specialized training beyond mere mileage. This plan is steeped in the latest exercise science, focusing on building your aerobic endurance, muscular strength, and metabolic adaptability. 🤝 Expert Coach Support: You're not tackling this ultra journey solo. With this plan, you get direct access to me and my team of certified coaches. Whether you're navigating training hiccups or fine-tuning your race strategy, we're here to provide real-time, science-backed guidance. 🔓 Special Course Access: As a bonus, you'll get exclusive access to a planning module from my "Run Faster with Data" course. This module will help you dial in your race-day strategy, from pacing to nutrition, all backed by data. 📈 The Long Haul: An ultramarathon isn't just a race; it's a journey. This plan is your roadmap, designed to build you up weekly so that come race day, you're not just surviving—you're thriving. Ready to tackle your ultra the smart way? Let's get you race ready with this 13-Week Plan. Onward and upward, Dr. Will 🏃♂️🔬 | tp-282162 | 4-5 | 6-8 | Ultra | Trail, Road | 13 | HR, Pace, RPE | Race | Intermediate | 59.95 | Yes | Yes | Yes | drwill10 | drwill20 | drwillo50 | No. Training Unlimited Membership Required | ||||||||||
| Dr Will's Ultra (8-15hrs) Race Ready (13 Wk, 6+ Days/Wk): Science-Backed w/ Expert Coach Support | Ultra (8-15hrs) Race Ready (13 Wk, 6+ Days/Wk): Science-Backed w/ Expert Coach Support | More details | So you've got your eyes set on conquering an ultramarathon? That's no small feat, but you're in the right place. My 13-Week Race Ready Ultramarathon Plan is designed not just to get you to the starting line but to power you through to the finish. 🔬 The Science: Ultramarathons are a different beast, requiring specialized training beyond mere mileage. This plan is steeped in the latest exercise science, focusing on building your aerobic endurance, muscular strength, and metabolic adaptability. 🤝 Expert Coach Support: You're not tackling this ultra journey solo. With this plan, you get direct access to me and my team of certified coaches. Whether you're navigating training hiccups or fine-tuning your race strategy, we're here to provide real-time, science-backed guidance. 🔓 Special Course Access: As a bonus, you'll get exclusive access to a planning module from my "Run Faster with Data" course. This module will help you dial in your race-day strategy, from pacing to nutrition, all backed by data. 📈 The Long Haul: An ultramarathon isn't just a race; it's a journey. This plan is your roadmap, designed to build you up weekly so that come race day, you're not just surviving—you're thriving. Ready to tackle your ultra the smart way? Let's get you race ready with this 13-Week Plan. Onward and upward, Dr. Will 🏃♂️🔬 | tp-282168 | 6+ | 7-10 | Ultra | Trail, Road | 13 | HR, Pace, RPE | Race | Intermediate, Competitive | 59.95 | Yes | Yes | Yes | drwill10 | drwill20 | drwillo50 | No. Training Unlimited Membership Required | ||||||||||
| Dr Will's Ultra Maintenance/Recovery (5 Wk, 3-4 Days/Wk): Science-Backed w/ Expert Coach Support | Ultra Maintenance/Recovery (5 Wk, 3-4 Days/Wk): Science-Backed w/ Expert Coach Support | More details | Just crossed the finish line or finally feeling 100% after an injury? Awesome, you're at a crucial juncture. That's where my Recovery/Maintenance Plan comes into play. 🔬 The Science: Post-race or post-injury, your body is in a state of heightened stress and inflammation. The Recovery/Maintenance Plan is designed to leverage the latest exercise physiology research to promote optimal recovery and maintain your fitness levels. 🔄 Flexibility: Not feeling the post-race recovery vibe? No problem. The plan is modular. Simply clone Week Three into Weeks One and Two, and you have a maintenance-only regimen. It's like having two plans in one! 📈 Long-Term Gains: This isn't just about the here and now. This plan sets the stage for your next training cycle, ensuring you're recovered and primed for your next big challenge. So whether you're basking in the glory of a race well-run or celebrating a return to form post-injury, this plan is your next step. It's your roadmap to staying fit while giving your body the recovery it scientifically needs. Ready to make the smart move? Dive into the Recovery/Maintenance Plan now. | tp-282028 | 3-4 | 4-7 | Ultra | Trail, Road | 5 | HR, Pace, RPE | Maintenance | Beginner, Intermediate | 19.95 | Yes | Yes | Yes | drwill10 | drwillo50 | No. Training Unlimited Membership Required | |||||||||||
| Dr Will's Ultra Maintenance/Recovery (5 Wk, 4-5 Days/Wk): Science-Backed w/ Expert Coach Support | Ultra Maintenance/Recovery (5 Wk, 4-5 Days/Wk): Science-Backed w/ Expert Coach Support | More details | Just crossed the finish line or finally feeling 100% after an injury? Awesome, you're at a crucial juncture. That's where my Recovery/Maintenance Plan comes into play. 🔬 The Science: Post-race or post-injury, your body is in a state of heightened stress and inflammation. The Recovery/Maintenance Plan is designed to leverage the latest exercise physiology research to promote optimal recovery and maintain your fitness levels. 🔄 Flexibility: Not feeling the post-race recovery vibe? No problem. The plan is modular. Simply clone Week Three into Weeks One and Two, and you have a maintenance-only regimen. It's like having two plans in one! 📈 Long-Term Gains: This isn't just about the here and now. This plan sets the stage for your next training cycle, ensuring you're recovered and primed for your next big challenge. So whether you're basking in the glory of a race well-run or celebrating a return to form post-injury, this plan is your next step. It's your roadmap to staying fit while giving your body the recovery it scientifically needs. Ready to make the smart move? Dive into the Recovery/Maintenance Plan now. | tp-282165 | 4-5 | 6-8 | Ultra | Trail, Road | 5 | HR, Pace, RPE | Maintenance | Intermediate | 19.95 | Yes | Yes | Yes | drwill10 | drwillo50 | No. Training Unlimited Membership Required | |||||||||||
| Dr Will's Ultra Maintenance/Recovery (5 Wk, 6+ Days/Wk): Science-Backed w/ Expert Coach Support | Ultra Maintenance/Recovery (5 Wk, 6+ Days/Wk): Science-Backed w/ Expert Coach Support | More details | Just crossed the finish line or finally feeling 100% after an injury? Awesome, you're at a crucial juncture. That's where my Recovery/Maintenance Plan comes into play. 🔬 The Science: Post-race or post-injury, your body is in a state of heightened stress and inflammation. The Recovery/Maintenance Plan is designed to leverage the latest exercise physiology research to promote optimal recovery and maintain your fitness levels. 🔄 Flexibility: Not feeling the post-race recovery vibe? No problem. The plan is modular. Simply clone Week Three into Weeks One and Two, and you have a maintenance-only regimen. It's like having two plans in one! 📈 Long-Term Gains: This isn't just about the here and now. This plan sets the stage for your next training cycle, ensuring you're recovered and primed for your next big challenge. So whether you're basking in the glory of a race well-run or celebrating a return to form post-injury, this plan is your next step. It's your roadmap to staying fit while giving your body the recovery it scientifically needs. Ready to make the smart move? Dive into the Recovery/Maintenance Plan now. | tp-282171 | 6+ | 7-10 | Ultra | Trail, Road | 5 | HR, Pace, RPE | Maintenance | Intermediate, Competitive | 19.95 | Yes | Yes | Yes | drwill10 | drwillo50 | No. Training Unlimited Membership Required | |||||||||||
| Dr Will's Ultra (8-15hrs) Base2Race (30 Wk, 3-4 Days/Wk): Science-Backed w/ Expert Coach Support | Ultra (8-15hrs) Base2Race (30 Wk, 3-4 Days/Wk): Science-Backed w/ Expert Coach Support | More details | Hey Runners, Ready to go from zero to hero? My 30-Week Base2Race Training Plan is your ultimate roadmap to peak performance, combining the best of my 12-Week Base Phase, 13-Week Race Ready, and Maintenance/Recovery plans. Here's what you're in for: 📈 Weeks 1-12: The Base Phase The Science: We kick off with a focus on aerobic development, strength training, and metabolic efficiency. This is your foundation, and it's rock solid. Expert Coach Support: Got questions? We've got answers. You're not alone on this journey. 🔥 Weeks 13-25: Race Ready The Science: Now that you've got a strong base, it's time to add in race-specific workouts, speedwork, and fine-tuning your nutrition. Special Course Access: Unlock a planning module from my "Run Faster with Data" course to dial in your race-day strategy. 🌱 Weeks 26-30: Maintenance/Recovery The Science: Whether you've crushed your race or are bouncing back from an injury, these weeks focus on recovery and maintaining your fitness. Flexibility: Not into post-race recovery? Clone Week Three into Weeks One and Two for a maintenance-only approach. 🤝 Throughout: Expert Coach Support Your Questions Answered: Whether it's mid-plan adjustments or last-minute race-day queries, we're here for you. 🔓 Bonus Lifetime Access: This plan is yours to keep. Run it again or use it as a reference for future training. Ready to embark on a transformative running journey? Let's get you from base to race with this comprehensive 30-week plan. Onward and upward, Dr. Will 🏃♂️🔬 | tp-282026 | 3-4 | 4-7 | Ultra | Trail, Road | 30 | HR, Pace, RPE | Base2Race | Beginner, Intermediate | 109.95 | Yes | Yes | Yes | drwill10 | drwill20 | drwillo50 | No. Training Unlimited Membership Required | ||||||||||
| Dr Will's Ultra (8-15hrs) Base2Race (30 Wk, 4-5 Days/Wk): Science-Backed w/ Expert Coach Support | Ultra (8-15hrs) Base2Race (30 Wk, 4-5 Days/Wk): Science-Backed w/ Expert Coach Support | More details | Hey Runners, Ready to go from zero to hero? My 30-Week Base2Race Training Plan is your ultimate roadmap to peak performance, combining the best of my 12-Week Base Phase, 13-Week Race Ready, and Maintenance/Recovery plans. Here's what you're in for: 📈 Weeks 1-12: The Base Phase The Science: We kick off with a focus on aerobic development, strength training, and metabolic efficiency. This is your foundation, and it's rock solid. Expert Coach Support: Got questions? We've got answers. You're not alone on this journey. 🔥 Weeks 13-25: Race Ready The Science: Now that you've got a strong base, it's time to add in race-specific workouts, speedwork, and fine-tuning your nutrition. Special Course Access: Unlock a planning module from my "Run Faster with Data" course to dial in your race-day strategy. 🌱 Weeks 26-30: Maintenance/Recovery The Science: Whether you've crushed your race or are bouncing back from an injury, these weeks focus on recovery and maintaining your fitness. Flexibility: Not into post-race recovery? Clone Week Three into Weeks One and Two for a maintenance-only approach. 🤝 Throughout: Expert Coach Support Your Questions Answered: Whether it's mid-plan adjustments or last-minute race-day queries, we're here for you. 🔓 Bonus Lifetime Access: This plan is yours to keep. Run it again or use it as a reference for future training. Ready to embark on a transformative running journey? Let's get you from base to race with this comprehensive 30-week plan. Onward and upward, Dr. Will 🏃♂️🔬 | tp-284774 | 4-5 | 6-8 | Ultra | Trail, Road | 30 | HR, Pace, RPE | Base2Race | Intermediate | 109.95 | Yes | Yes | Yes | drwill10 | drwill20 | drwillo50 | No. Training Unlimited Membership Required | ||||||||||
| Dr Will's Ultra (8-15hrs) Base2Race (30 Wk, 6+ Days/Wk): Science-Backed w/ Expert Coach Support | Ultra (8-15hrs) Base2Race (30 Wk, 6+ Days/Wk): Science-Backed w/ Expert Coach Support | More details | Hey Runners, Ready to go from zero to hero? My 30-Week Base2Race Training Plan is your ultimate roadmap to peak performance, combining the best of my 12-Week Base Phase, 13-Week Race Ready, and Maintenance/Recovery plans. Here's what you're in for: 📈 Weeks 1-12: The Base Phase The Science: We kick off with a focus on aerobic development, strength training, and metabolic efficiency. This is your foundation, and it's rock solid. Expert Coach Support: Got questions? We've got answers. You're not alone on this journey. 🔥 Weeks 13-25: Race Ready The Science: Now that you've got a strong base, it's time to add in race-specific workouts, speedwork, and fine-tuning your nutrition. Special Course Access: Unlock a planning module from my "Run Faster with Data" course to dial in your race-day strategy. 🌱 Weeks 26-30: Maintenance/Recovery The Science: Whether you've crushed your race or are bouncing back from an injury, these weeks focus on recovery and maintaining your fitness. Flexibility: Not into post-race recovery? Clone Week Three into Weeks One and Two for a maintenance-only approach. 🤝 Throughout: Expert Coach Support Your Questions Answered: Whether it's mid-plan adjustments or last-minute race-day queries, we're here for you. 🔓 Bonus Lifetime Access: This plan is yours to keep. Run it again or use it as a reference for future training. Ready to embark on a transformative running journey? Let's get you from base to race with this comprehensive 30-week plan. Onward and upward, Dr. Will 🏃♂️🔬 | tp-284812 | 6+ | 7-10 | Ultra | Trail, Road | 30 | HR, Pace, RPE | Base2Race | Intermediate, Competitive | 109.95 | Yes | Yes | Yes | drwill10 | drwill20 | drwillo50 | No. Training Unlimited Membership Required | ||||||||||
| Dr Will's Marathon Base Phase (12 Wk, 3-4 Days/Wk): Science-Backed w/ Expert Coach Support | Marathon Base Phase (12 Wk, 3-4 Days/Wk): Science-Backed w/ Expert Coach Support | More details | Before you tackle that next big race or set a new PR, there's something crucial you need—a strong foundation. That's where my 12-Week Base Phase Training Plan comes in. It's not just a plan; it's a science-backed strategy to build your running from the ground up. 🔬 The Science: In endurance sports, your aerobic base is your bedrock. This plan is rooted in exercise physiology principles, focusing on developing your aerobic capacity, muscular endurance, and metabolic efficiency. We're talking about laying the groundwork that'll let you train harder and recover faster in the future. 🔄 Adaptability: Life happens. Missed a workout? No sweat. The plan is designed to be flexible, allowing you to move sessions around to fit your schedule without compromising the integrity of your training. 🤝 Expert Coach Support: You're not going this alone. As part of the plan, you get direct access to me and my team of certified coaches. 📈 The Long Game: This base phase isn't just a prelude; it's an investment in your running future. By building a strong aerobic foundation now, you're setting the stage for more advanced training and, ultimately, better race performances down the line. So if you're serious about taking your running to the next level, the 12-Week Base Phase Training Plan is your starting line. Are you ready to build your base the smart way? | tp-284760 | 3-4 | 4-7 | Marathon | Road | 12 | Pace, HR | Base | Beginner, Intermediate | 59.95 | Yes | Yes | Yes | drwill10 | drwill20 | drwillo50 | No. Training Unlimited Membership Required | ||||||||||
| Dr Will's Marathon Base Phase (12 Wk, 4-5 Days/Wk): Science-Backed w/ Expert Coach Support | Marathon Base Phase (12 Wk, 4-5 Days/Wk): Science-Backed w/ Expert Coach Support | More details | Before you tackle that next big race or set a new PR, there's something crucial you need—a strong foundation. That's where my 12-Week Base Phase Training Plan comes in. It's not just a plan; it's a science-backed strategy to build your running from the ground up. 🔬 The Science: In endurance sports, your aerobic base is your bedrock. This plan is rooted in exercise physiology principles, focusing on developing your aerobic capacity, muscular endurance, and metabolic efficiency. We're talking about laying the groundwork that'll let you train harder and recover faster in the future. 🔄 Adaptability: Life happens. Missed a workout? No sweat. The plan is designed to be flexible, allowing you to move sessions around to fit your schedule without compromising the integrity of your training. 🤝 Expert Coach Support: You're not going this alone. As part of the plan, you get direct access to me and my team of certified coaches. 📈 The Long Game: This base phase isn't just a prelude; it's an investment in your running future. By building a strong aerobic foundation now, you're setting the stage for more advanced training and, ultimately, better race performances down the line. So if you're serious about taking your running to the next level, the 12-Week Base Phase Training Plan is your starting line. Are you ready to build your base the smart way? | tp-284766 | 4-5 | 6-8 | Marathon | Road | 12 | Pace, HR | Base | Intermediate | 59.95 | Yes | Yes | Yes | drwill10 | drwill20 | drwillo50 | No. Training Unlimited Membership Required | ||||||||||
| Dr Will's Marathon Base Phase (12 Wk, 6+ Days/Wk): Science-Backed w/ Expert Coach Support | Marathon Base Phase (12 Wk, 6+ Days/Wk): Science-Backed w/ Expert Coach Support | More details | Before you tackle that next big race or set a new PR, there's something crucial you need—a strong foundation. That's where my 12-Week Base Phase Training Plan comes in. It's not just a plan; it's a science-backed strategy to build your running from the ground up. 🔬 The Science: In endurance sports, your aerobic base is your bedrock. This plan is rooted in exercise physiology principles, focusing on developing your aerobic capacity, muscular endurance, and metabolic efficiency. We're talking about laying the groundwork that'll let you train harder and recover faster in the future. 🔄 Adaptability: Life happens. Missed a workout? No sweat. The plan is designed to be flexible, allowing you to move sessions around to fit your schedule without compromising the integrity of your training. 🤝 Expert Coach Support: You're not going this alone. As part of the plan, you get direct access to me and my team of certified coaches. 📈 The Long Game: This base phase isn't just a prelude; it's an investment in your running future. By building a strong aerobic foundation now, you're setting the stage for more advanced training and, ultimately, better race performances down the line. So if you're serious about taking your running to the next level, the 12-Week Base Phase Training Plan is your starting line. Are you ready to build your base the smart way? | tp-284762 | 6+ | 7-10 | Marathon | Road | 12 | Pace, HR | Base | Intermediate, Competitive | 59.95 | Yes | Yes | Yes | drwill10 | drwill20 | drwillo50 | No. Training Unlimited Membership Required | ||||||||||
| Dr Will's Marathon Race Ready (12 Wk, 3-4 Days/Wk): Science-Backed w/ Expert Coach Support | Marathon Race Ready (12 Wk, 3-4 Days/Wk): Science-Backed w/ Expert Coach Support | More details | So you're ready to step up your marathon game? That's a big deal, and you've come to the right place. My Marathon Training Plan is meticulously crafted to not only get you to the starting line but to carry you strong through to the finish. 🔬 The Science: Marathons require a unique blend of endurance, speed, and mental grit. This plan is rooted in the latest exercise science, focusing on building your aerobic capacity, muscular endurance, and mental resilience. 🎯 Marathon-Specific Workouts: This plan features tailored workouts designed to give you benchmark insights into what you can achieve on race day. These sessions work in harmony with your training zones, allowing you to fine-tune your pacing and fueling strategies. 📈 The Journey: A marathon isn't just a race; it's a transformative experience. This plan is your guide, designed to progressively build your fitness so that come race day, you're not just crossing the finish line—you're smashing your goals. Ready to conquer your marathon the smart way? Let's get you prepped with this Marathon Training Plan. Onward and upward, Dr. Will 🏃♂️🔬 | tp-282267 | 3-4 | 4-7 | Marathon | Road | 12 | Pace, HR | Race | Beginner, Intermediate | 59.95 | Yes | Yes | Yes | drwill10 | drwill20 | drwillo50 | No. Training Unlimited Membership Required | ||||||||||
| Dr Will's Marathon Race Ready (13 Wk, 4-5 Days/Wk): Science-Backed w/ Expert Coach Support | Marathon Race Ready (13 Wk, 4-5 Days/Wk): Science-Backed w/ Expert Coach Support | More details | So you're ready to step up your marathon game? That's a big deal, and you've come to the right place. My Marathon Training Plan is meticulously crafted to not only get you to the starting line but to carry you strong through to the finish. 🔬 The Science: Marathons require a unique blend of endurance, speed, and mental grit. This plan is rooted in the latest exercise science, focusing on building your aerobic capacity, muscular endurance, and mental resilience. 🎯 Marathon-Specific Workouts: This plan features tailored workouts designed to give you benchmark insights into what you can achieve on race day. These sessions work in harmony with your training zones, allowing you to fine-tune your pacing and fueling strategies. 📈 The Journey: A marathon isn't just a race; it's a transformative experience. This plan is your guide, designed to progressively build your fitness so that come race day, you're not just crossing the finish line—you're smashing your goals. Ready to conquer your marathon the smart way? Let's get you prepped with this Marathon Training Plan. Onward and upward, Dr. Will 🏃♂️🔬 | tp-282261 | 4-5 | 6-8 | Marathon | Road | 13 | Pace, HR | Race | Intermediate | 59.95 | Yes | Yes | Yes | drwill10 | drwill20 | drwillo50 | No. Training Unlimited Membership Required | ||||||||||
| Dr Will's Marathon Race Ready (13 Wk, 6+ Days/Wk): Science-Backed w/ Expert Coach Support | Marathon Race Ready (13 Wk, 6+ Days/Wk): Science-Backed w/ Expert Coach Support | More details | So you're ready to step up your marathon game? That's a big deal, and you've come to the right place. My Marathon Training Plan is meticulously crafted to not only get you to the starting line but to carry you strong through to the finish. 🔬 The Science: Marathons require a unique blend of endurance, speed, and mental grit. This plan is rooted in the latest exercise science, focusing on building your aerobic capacity, muscular endurance, and mental resilience. 🎯 Marathon-Specific Workouts: This plan features tailored workouts designed to give you benchmark insights into what you can achieve on race day. These sessions work in harmony with your training zones, allowing you to fine-tune your pacing and fueling strategies. 📈 The Journey: A marathon isn't just a race; it's a transformative experience. This plan is your guide, designed to progressively build your fitness so that come race day, you're not just crossing the finish line—you're smashing your goals. Ready to conquer your marathon the smart way? Let's get you prepped with this Marathon Training Plan. Onward and upward, Dr. Will 🏃♂️🔬 | tp-282255 | 6+ | 7-10 | Marathon | Road | 13 | Pace, HR | Race | Intermediate, Competitive | 59.95 | Yes | Yes | Yes | drwill10 | drwill20 | drwillo50 | No. Training Unlimited Membership Required | ||||||||||
| Dr Will's Half Marathon Base Phase (12 Wk, 3-4 Days/Wk): Science-Backed w/ Expert Coach Support | Half Marathon Base Phase (12 Wk, 3-4 Days/Wk): Science-Backed w/ Expert Coach Support | More details | Before you tackle that next big race or set a new PR, there's something crucial you need—a strong foundation. That's where my 12-Week Base Phase Training Plan comes in. It's not just a plan; it's a science-backed strategy to build your running from the ground up. 🔬 The Science: In endurance sports, your aerobic base is your bedrock. This plan is rooted in exercise physiology principles, focusing on developing your aerobic capacity, muscular endurance, and metabolic efficiency. We're talking about laying the groundwork that'll let you train harder and recover faster in the future. 🔄 Adaptability: Life happens. Missed a workout? No sweat. The plan is designed to be flexible, allowing you to move sessions around to fit your schedule without compromising the integrity of your training. 🤝 Expert Coach Support: You're not going this alone. As part of the plan, you get direct access to me and my team of certified coaches. 📈 The Long Game: This base phase isn't just a prelude; it's an investment in your running future. By building a strong aerobic foundation now, you're setting the stage for more advanced training and, ultimately, better race performances down the line. So if you're serious about taking your running to the next level, the 12-Week Base Phase Training Plan is your starting line. Are you ready to build your base the smart way? | tp-284763 | 3-4 | 4-7 | Half Marathon | Road | 12 | Pace, HR | Base | Beginner, Intermediate | 59.95 | Yes | Yes | Yes | drwill10 | drwill20 | drwillo50 | No. Training Unlimited Membership Required | ||||||||||
| Dr Will's Half Marathon Base Phase (12 Wk, 4-5 Days/Wk): Science-Backed w/ Expert Coach Support | Half Marathon Base Phase (12 Wk, 4-5 Days/Wk): Science-Backed w/ Expert Coach Support | More details | Before you tackle that next big race or set a new PR, there's something crucial you need—a strong foundation. That's where my 12-Week Base Phase Training Plan comes in. It's not just a plan; it's a science-backed strategy to build your running from the ground up. 🔬 The Science: In endurance sports, your aerobic base is your bedrock. This plan is rooted in exercise physiology principles, focusing on developing your aerobic capacity, muscular endurance, and metabolic efficiency. We're talking about laying the groundwork that'll let you train harder and recover faster in the future. 🔄 Adaptability: Life happens. Missed a workout? No sweat. The plan is designed to be flexible, allowing you to move sessions around to fit your schedule without compromising the integrity of your training. 🤝 Expert Coach Support: You're not going this alone. As part of the plan, you get direct access to me and my team of certified coaches. 📈 The Long Game: This base phase isn't just a prelude; it's an investment in your running future. By building a strong aerobic foundation now, you're setting the stage for more advanced training and, ultimately, better race performances down the line. So if you're serious about taking your running to the next level, the 12-Week Base Phase Training Plan is your starting line. Are you ready to build your base the smart way? | tp-284764 | 4-5 | 6-8 | Half Marathon | Road | 12 | Pace, HR | Base | Intermediate | 59.95 | Yes | Yes | Yes | drwill10 | drwill20 | drwillo50 | No. Training Unlimited Membership Required | ||||||||||
| Dr Will's Half Marathon Base Phase (12 Wk, 6+ Days/Wk): Science-Backed w/ Expert Coach Support | Half Marathon Base Phase (12 Wk, 6+ Days/Wk): Science-Backed w/ Expert Coach Support | More details | Before you tackle that next big race or set a new PR, there's something crucial you need—a strong foundation. That's where my 12-Week Base Phase Training Plan comes in. It's not just a plan; it's a science-backed strategy to build your running from the ground up. 🔬 The Science: In endurance sports, your aerobic base is your bedrock. This plan is rooted in exercise physiology principles, focusing on developing your aerobic capacity, muscular endurance, and metabolic efficiency. We're talking about laying the groundwork that'll let you train harder and recover faster in the future. 🔄 Adaptability: Life happens. Missed a workout? No sweat. The plan is designed to be flexible, allowing you to move sessions around to fit your schedule without compromising the integrity of your training. 🤝 Expert Coach Support: You're not going this alone. As part of the plan, you get direct access to me and my team of certified coaches. 📈 The Long Game: This base phase isn't just a prelude; it's an investment in your running future. By building a strong aerobic foundation now, you're setting the stage for more advanced training and, ultimately, better race performances down the line. So if you're serious about taking your running to the next level, the 12-Week Base Phase Training Plan is your starting line. Are you ready to build your base the smart way? | tp-284765 | 6+ | 7-10 | Half Marathon | Road | 12 | Pace, HR | Base | Intermediate, Competitive | 59.95 | Yes | Yes | Yes | drwill10 | drwill20 | drwillo50 | No. Training Unlimited Membership Required | ||||||||||
| Dr Will's Half Marathon Race Ready (12 Wk, 3-4 Days/Wk): Science-Backed w/ Expert Coach Support | Half Marathon Race Ready (12 Wk, 3-4 Days/Wk): Science-Backed w/ Expert Coach Support | More details | Ready to Crush Your Half Marathon Goals? You're in the right place. My 13-Week Race Ready Half Marathon Plan is designed to take you from good to great, ensuring you're not just race-ready, but PR-ready. 🔬 The Science: Half marathons are the perfect blend of speed and endurance. This plan leverages the latest exercise science to focus on building your VO2 max, lactate threshold, and running economy. 🎯 Race-Specific Workouts: Get ready for targeted sessions that simulate race conditions. These workouts are designed to give you a clear understanding of what you can achieve on race day, all while working within your specific training zones. 📈 The Journey: This isn't just about race day; it's about the journey to get there. This plan is your roadmap, meticulously designed to build you up week by week so that come race day, you're not just finishing—you're flourishing. Ready to elevate your half marathon game? Let's get you race ready with this 13-Week Plan. Onward and upward, Dr. Will 🏃♂️🔬 | tp-282273 | 3-4 | 4-7 | Half Marathon | Road | 12 | Pace, HR | Race | Beginner, Intermediate | 59.95 | Yes | Yes | Yes | drwill11 | drwill20 | drwillo51 | No. Training Unlimited Membership Required | ||||||||||
| Dr Will's Half Marathon Race Ready (13 Wk, 4-5 Days/Wk): Science-Backed w/ Expert Coach Support | Half Marathon Race Ready (13 Wk, 4-5 Days/Wk): Science-Backed w/ Expert Coach Support | More details | Ready to Crush Your Half Marathon Goals? You're in the right place. My 13-Week Race Ready Half Marathon Plan is designed to take you from good to great, ensuring you're not just race-ready, but PR-ready. 🔬 The Science: Half marathons are the perfect blend of speed and endurance. This plan leverages the latest exercise science to focus on building your VO2 max, lactate threshold, and running economy. 🎯 Race-Specific Workouts: Get ready for targeted sessions that simulate race conditions. These workouts are designed to give you a clear understanding of what you can achieve on race day, all while working within your specific training zones. 📈 The Journey: This isn't just about race day; it's about the journey to get there. This plan is your roadmap, meticulously designed to build you up week by week so that come race day, you're not just finishing—you're flourishing. Ready to elevate your half marathon game? Let's get you race ready with this 13-Week Plan. Onward and upward, Dr. Will 🏃♂️🔬 | tp-282279 | 4-5 | 6-8 | Half Marathon | Road | 13 | Pace, HR | Race | Intermediate | 59.95 | Yes | Yes | Yes | drwill12 | drwill20 | drwillo52 | No. Training Unlimited Membership Required | ||||||||||
| Dr Will's Half Marathon Race Ready (13 Wk, 6+ Days/Wk): Science-Backed w/ Expert Coach Support | Half Marathon Race Ready (13 Wk, 6+ Days/Wk): Science-Backed w/ Expert Coach Support | More details | Ready to Crush Your Half Marathon Goals? You're in the right place. My 13-Week Race Ready Half Marathon Plan is designed to take you from good to great, ensuring you're not just race-ready, but PR-ready. 🔬 The Science: Half marathons are the perfect blend of speed and endurance. This plan leverages the latest exercise science to focus on building your VO2 max, lactate threshold, and running economy. 🎯 Race-Specific Workouts: Get ready for targeted sessions that simulate race conditions. These workouts are designed to give you a clear understanding of what you can achieve on race day, all while working within your specific training zones. 📈 The Journey: This isn't just about race day; it's about the journey to get there. This plan is your roadmap, meticulously designed to build you up week by week so that come race day, you're not just finishing—you're flourishing. Ready to elevate your half marathon game? Let's get you race ready with this 13-Week Plan. Onward and upward, Dr. Will 🏃♂️🔬 | tp-282285 | 6+ | 7-10 | Half Marathon | Road | 13 | Pace, HR | Race | Intermediate, Competitive | 59.95 | Yes | Yes | Yes | drwill13 | drwill20 | drwillo53 | No. Training Unlimited Membership Required | ||||||||||
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