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A Guide to Ultramarathon Success eBook - Free Download.
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Welcome to my Support Center

Training Plan Help

  • 50km Race Specific Plan
  • Bonus Days
  • Completing a Training Race in Your Training Plan
  • Five Pillars of Quick Analysis
  • How Do I Access My Training Plan?
  • How to Read Your Workouts in TrainingPeaks
  • Pacing & Predicting Your Half Marathon
  • Weekly Metrics
  • What is TSS?
  • What’s the key physiological difference between short and long intervals?
  • Workout or Session Information

    • 2x (8x 30/30) + 2km Threshold (Z4)
    • 3-4x One Mile (1600m) | Z5
    • 3x 3km Sub-Threshold (Zone 4)
    • 5x 1km - 2min recovery Vo2max Zone 5
    • Aerobic Runs
    • Bonus Days
    • Lactate Tolerance - 2x 5min - 5x 1min Max
    • Midweek Long Run
    • Pace Variation - 4x 30sec, 10min Tempo, 4x 30 sec
    • Tempo Zone 3
    • Threshold Runs
  • Training Phases

    • Base Phase One - The Starting Point
    • Base Phase Three - Reinforcing the Foundation
    • Base Phase Two - Building the Engine
    • Build Phase - Final Layer of Foundation
    • Preparation Phase - The Money Maker
    • Taper Phase - Final Four

Training Zones

  • Setting Heart Rate Zones
  • Setting Running Pace Zones
  • Setting Running Power Zones
  • Training Zones | Running Pace
  • What Are Training Zones?

Training Advice

  • Easy/Recovery/Adaptation Week
  • Should I Use Heart Rate or Pace for Running?
  • Speed for Ultrarunners
  • Tapering

Sports Tech Help

  • I can't find my structured workout on my Garmin
  • Why is My Workout Not Syncing to My Garmin Watch?

Running Power Help

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      • Critical Power Calculator
  • Contact
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