Aerobic runs are set from upper Zone 1 to the top of Zone 2. This should be a comfortable intensity that has you feeling somewhat tired by the end of the run, but you should still feel like you could comfortably keep going for another 30min if required.
The goal of aerobic runs is to grow your aerobic energy system while building muscular conditioning and stamina.
It’s important to not run these workouts too hard (i.e. above zone 2), otherwise, you’ll build too much fatigue, and you’ll struggle to complete your targeted sessions.
Aerobic runs have structured workouts that can be sent through to your device. It’s not necessary to use the structured workout every time, but it can be extremely helpful for those new to aerobic zone 2 training.
Allow 5min to warm up to your desired intensity.