Dr Will’s Run-Walk Calculator

Use my calculator to figure out your ideal run-walk pace and plan your walking breaks with your aid stations.

Marathon Finish Time

3.5 Hrs

22.533.544.555.56

Average Pace Without Walking

5.0 min/km

Number of Walks for 19-1

Running Pace Required

4.9 min/km

Difference in Running Pace compared to non-stop

1.99 % faster

Walk Distances

Use these distances to plan and compare to the aid station locations for your race.

Walk #1

3.9 Km

Walk #2

7.9 Km

Walk #3

11.9 Km

Walk #4

15.9 Km

Walk #5

19.9 Km

Walk #6

23.9 Km

Walk #7

27.9 Km

Walk #8

31.9 Km

Walk #9

0.0 Km

Walk #10

0.0 Km

Walk #11

0.0 Km

Walk #12

0.0 Km

Walk #13

0.0 Km

Walk #14

0.0 Km

Walk #15

0.0 Km

Walk #16

0.0 Km

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Run – Walk Training Bundle

$49.00

Dr Will’s Run-Walk Calculator

Walk Distances

Get Your Results Emailed

Run – Walk Training Bundle

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