Dr Will’s Run-Walk Calculator

Use my calculator to figure out your ideal run-walk pace and plan your walking breaks with your aid stations.

3.5 Hrs

5.0 min/km


4.9 min/km

1.99 % faster

Walk Distances

Use these distances to plan and compare to the aid station locations for your race.

3.9 Km

7.9 Km

11.9 Km

15.9 Km

19.9 Km

23.9 Km

27.9 Km

31.9 Km

Get Your Results Emailed

Run – Walk Training Bundle

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