How to Read Your Workouts in TrainingPeaks
Titles will outline the number of repetitions, duration/distance, target intensity or descriptive term, zone, device
3x 2km Threshold (Z4) | Pace
3-4hr Ultra-Trail Long Run (Z1 -2) | HR
Warm-up: time or distance range. Zone reference
Workout: All relevant information. Include jog/walk for recoveries when walking is allowed, or rest when full rest is allowed.
Cool down: time or distance range. Zone reference
Workout relevant information. Example; Aerobic development runs can be completed on any surface or terrain.
More information link. A link to a scientific breakdown of the workout.[embedyt] https://www.youtube.com/watch?v=l2Nao4sdxLs[/embedyt]