Base training is an old-school method for improving endurance performance. Matt and Will discuss whether this is still valid in the current day and if it can help high intensity performance. Alberto Salazar, legendary distance running coach and head of the now dismantled Nike Oregon Project is appealing his 4-year ban for doping violations. We give you an insight into the new school of doping for the world of sports science.
This is also the first week for podcast segments and a weekly prize competition for member-listeners.
Go look at our ** Website and eLearning Course** https://www.performanceadvantagepodcast.com/
Follow Dr Matt on Instagram http://bit.ly/2GqPs9s
Follow Dr Will on Instagram https://link.drwillo.com/instagram
Dr Will's YouTube channel https://link.drwillo.com/youtube
Listen to the podcast: http://bit.ly/2ZzgiDV
Sign-up for the Endurance Training Hub http://bit.ly/2UJeqXf
Getting coaching with Dr Will http://bit.ly/31Ei5s2
Sign-up for Smart MTB Training https://smartmtbtraining.com/mtb-training
Getting coaching with Dr Matt https://mtbphd.com/