NZ$99.00
The Modular 10km Training Plan by Dr Will is a fully customizable, drag-and-drop training plan built for everyday runners who want serious results. Designed with six 4-week blocks, this data-driven system lets you structure, adjust, and reuse your marathon training inside Intervals.icu — just like I show you on YouTube.
If you’ve been watching my YouTube videos and thinking, “I wish I had a plan like that” — this is it.
The Modular 10km Training Plan is everything I talk about on my channel, brought together into one fully customizable framework. It’s built around the same data-driven principles I use with my own training and with the runners I coach — threshold-based pacing, modular long runs, progressive loading, and the flexibility to adjust when life (inevitably) gets in the way.
This isn’t a rigid PDF that falls apart the moment you miss a session. It’s a system — structured, smart, and adaptable — that helps you train consistently and improve over time, no matter where you’re starting from.
I built this for runners like you: people who want to train seriously, but who also have jobs, families, and limited time. You’ll have a clear plan, the freedom to adjust it, and the confidence that every run has a purpose.
The Modular Marathon System is made up of:
✅ 6 x 4-week training blocks you can drag-and-drop in your Intervals.icu calendar
Base Phase 1
Base Phase 2
Base Phase 3
Build Phase
Prep Phase
Race Phase
🔁 Reusable and stackable — mix and match blocks to fit your timeline and fitness
🔄 Fully editable — adjust training days, session types, or intensities anytime
📊 Built for analysis — track progress with Intervals.icu’s data tools
🔗 Compatible with my other modular plans (5K, 10K, Half Marathon)
🧠 Science-backed structure — using threshold-based pacing, modular long runs, and progressive loading
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