TRAINING UNLIMITED · LIFETIME ACCESS 449 →
DR WILL O’CONNOR
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FREE 2-WEEK RUNNING PLAN

BRING YOUR TRAINING INTO THE 21ST CENTURY.

PLAN → RUN → REVIEW → GET FASTER… WITH DATA

Train with purpose using a free two-week running plan that combines smart structure with the data already on your watch.

Preview of Dr Will O’Connor’s running workouts and training data in Intervals.icu
Structured sessions. Clear pace zones. Ready for your calendar.

GET INSTANT ACCESS

GET YOUR FREE
2-WEEK RUNNING PLAN.

Enter your details below. You’ll then create or connect a free Intervals.icu account so the plan can be shared directly to your training library.

You’ll connect a free Intervals.icu account next so the plan can be added to your library.

HOW IT WORKS

THREE STEPS TO YOUR TRAINING PLAN.

Once you sign up, these are the only steps between you and your first workout.

  1. 01

    Create an account

    Create an Intervals.icu account, which is completely free. This is the platform that hosts my training plans.

  2. 02

    Accept access

    For me to share this training plan—or future training plans and workouts—with you, connect to my app and approve calendar access.

    Intervals.icu screen asking the runner to connect with Dr Will O’Connor Training Plans
  3. 03

    Drag and drop

    Go to your library and drag the plan onto your calendar. It will automatically populate the days with my planned workouts. Enjoy!

    Demonstration of dragging the free training plan from the Intervals.icu library onto the calendar

BUILT TO FIT YOUR RUNNING

“The best part about the training plan is it’s all synced to my Garmin. I just press ‘Start’ and follow the steps knowing the exact pace zone I need to run. It’s like having Dr Will on my watch!”

STEVE CMarathon runner