1:1 Coaching Call with Dr Will

Description

Unlock clarity, confidence, and expert insight with a private 60-minute coaching call with Dr. Will O’Connor. This session is designed for runners who want personalised guidance on their training, performance, and long-term goals.

Whether you’re stuck in a plateau, planning a breakthrough race, or need help interpreting your data, Dr. Will will walk you through the key changes to get you moving forward. With a PhD in sports science, sub-2:40 marathon experience, and thousands of hours coaching athletes around the world, Dr. Will brings a unique blend of science and lived experience to your session.

You’ll cover:

• Current training and racing performance

• Goal setting and realistic race targets

• Pacing strategies and training intensities

• Data review (HR, power, pace, etc.)

• Weekly structure and training balance

• Nutrition, recovery, or race day plans (as needed)

Leave the session with a clear plan and the confidence to execute it.