FREE ULTRAMARATHON FIELD GUIDE
PREPARE FOR
THE WHOLE ULTRA.
A practical, evidence-informed system for training the legs, lungs, luggage and long run that race day will demand.
GET INSTANT ACCESS
LEGS. LUNGS.
LUGGAGE. LONG RUN.
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ONE SYSTEM OF FOUR
TRAIN THE
WHOLE EVENT.
Use the Four Ls to connect course demands, training, fuelling, equipment and execution without overcomplicating the plan.
- 01
Legs
Build durability for climbs, descents, terrain and the accumulated cost of every step.
- 02
Lungs
Develop the aerobic capacity that makes patience and a sustainable effort possible.
- 03
Luggage
Rehearse fuel, fluid, equipment, logistics and the mental systems that keep you moving.
- 04
Long run
Bring everything together in one useful rehearsal, then turn the lessons into a race plan.
WHEN YOU WANT THE PLAN TOO
GO FROM GUIDE
TO CALENDAR.
Training Unlimited gives you the plans, workouts, software and support to turn the framework into a repeatable training process.
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