Setting Running Pace Zones

STEP 1

Determine your Functional Threshold Pace (FTP). 

Using historical data; Take your best average pace for 40-60min.

Doing a test: Warm up and then run for 30 minutes all-out best effort. Your FTP is your average pace for the entire 30 minutes. This is best done early in the Base period and then every 4 to 6 weeks thereafter. 

STEP 2

Set your threshold pace zones in your TrainingPeaks account using “Joe Friel for Running”. Remember to save 😉.