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September 13, 2022April 20, 2023
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Heart Rate Training for Runners and Why You Feel Slow.

Running your next PB depends heavily on your aerobic energy system. From 5km upwards, 98% of your performance is fuelled...

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September 7, 2022April 20, 2023
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High-Intensity Interval Training for Runners. Unlocking Massive Gains.
May 25, 2022April 20, 2023
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Dispelling the Grey Zone Myth
July 15, 2021April 20, 2023
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Nasal Strips, Fad Science or Performance Enhancer?
May 13, 2021April 20, 2023
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A Deeper Look at Running Cadence
March 30, 2021April 20, 2023
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Finding My Threshold – Maximal Lactate Steady State Test.
December 16, 2020April 20, 2023
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Can I Run-Walk a Sub 2:40 Marathon?
December 16, 2020April 20, 2023
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Base Phase Training
December 15, 2020April 20, 2023
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Cross-training for Endurance Athletes
December 15, 2020April 20, 2023
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How to Avoid Blowing Up with Correct Pacing
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