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February 14, 2023April 20, 2023
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Overheating Again: How Prior Heat Strokes Impact Runner Performance in the Heat

Another running event, another heat stroke 💔 As a runner, we all know the feeling of pushing ourselves to our...

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November 2, 2022April 20, 2023
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Analysing My 2:39 Marathon | Learning From My Mistakes
October 25, 2022April 1, 2023
What it takes to Run a sub-3hr Marathon | The Numbers AND The Workouts
September 20, 2022April 1, 2023
Training Zones for Runners. Let’s Make it Simple.
September 13, 2022April 20, 2023
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Heart Rate Training for Runners and Why You Feel Slow.
September 7, 2022April 20, 2023
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High-Intensity Interval Training for Runners. Unlocking Massive Gains.
September 1, 2022April 20, 2023
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Why pro runners don’t care about their weekly mileage (and neither should you).
June 21, 2022April 20, 2023
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Wellington Half Marathon Race Report
May 25, 2022April 20, 2023
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Dispelling the Grey Zone Myth
May 19, 2022April 20, 2023
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Dr Will’s Running Power Training Zones
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