My Six-Phase Marathon Training Program
Why Choose my Training Plan
Scientific Approach
At the core of my Six-Phase Marathon Training Program is a solid foundation built on the latest scientific research and evidence-based practices. With a PhD in sport and exercise science, I bring a wealth of knowledge and expertise to the table. My program leverages cutting-edge research to ensure you receive the most effective training strategies. This means you benefit from methods that have been proven to enhance endurance, optimize performance, and reduce the risk of injury. Every phase is meticulously crafted to ensure you are training smarter, not just harder, helping you to achieve your marathon goals with a scientifically backed approach.
Complete Customization
One size does not fit all in marathon training. That's why my program offers complete customization to meet your unique needs. Whether you're a year out and wanting to build a base or eights weeks out and looking to set a new personal best, my plans are tailored to suit your current fitness level and specific goals. Delivered through the Intervals.icu platform, you gain access to powerful tools for tracking your progress and making real-time adjustments. This ensures your training plan evolves with you, adapting to your performance and lifestyle, providing a truly personalized training experience without ongoing fees.
Flexible Phases
My program is divided into six distinct 4-week phases: Base One, Base Two, Base Three, Build Phase, Prep Phase, and Taper Phase. This modular structure allows you to break down your training into manageable blocks, making it easier to stay focused and motivated. The flexibility of these phases means you can adjust the duration and intensity to fit your schedule and progress. Whether you need to extend a phase to build a stronger base or shorten another to fit a specific timeline, my program offers the adaptability you need to optimize your training.
Explainer Video
To give you a comprehensive understanding of our Six-Phase Marathon Training Program, I've created an explainer video that breaks down how to build your training plan. This video provides valuable insights into how to plan and utilize each phase to suit your specific build-up. By watching the video, you'll gain a clearer picture of how my modular approach can help you achieve your marathon goals efficiently and effectively.