📣 My New Modular Half & Full Marathon Training Plan
Run Club
Training Plans
Calculators
Training Zones
Dr Will’s Run-Walk Calculator
Critical Power Calculator
0
Home
All Courses
Sports Science
Worldclass Mountain Biking with a Power Meter – (PLUS bonus resources)
Worldclass Mountain Biking with a Power Meter – (PLUS bonus resources)
Curriculum
6 Sections
42 Lessons
Lifetime
Expanse all sections
Collapse all sections
Module 1- Fundamentals of Power
12
1.0
5 Reasons You Need a Power Meter
1 Minute
1.1
Overview
1 Minute
1.2
Why Use Power?
3 Minutes
1.3
What is Power?
1.4
Measuring Power on a Bike
3 Minutes
1.5
Is Power Better Than Heart Rate?
5 Minutes
1.6
MTB Intensity Profile
2 Minutes
1.7
Power Compared to Speed and RPE
7 Minutes
1.8
Vibrations, Skill & Braking
3 Minutes
1.9
TrainingPeak Metrics for MTB
4 Minutes
1.10
What is Normalized Power?
1.11
Picking the Best Power Meter
4 Minutes
Module 1- Additional resources
4
2.0
Quiz
5 Questions
2.1
Module I Slides
2.2
Power meter research study
2.3
Latest Power Meter Podcast
Module 2| Getting started with your power meter
11
3.0
Overview
2 Minutes
3.1
How to Test FTP
4 Minutes
3.2
Setting FTP in TrainingPeaks
2 Minutes
3.3
Be Wary of Default Zones
2 Minutes
3.4
Using Training Zones
2 Minutes
3.5
Coggan Training Zones and What They Mean
3 Minutes
3.6
The Link Between Zones and Energy Systems
5 Minutes
3.7
Lactate Threshold & MTB
3 Minutes
3.8
Power Profiling
1 Minute
3.9
When Do You Want Peak Power
2 Minutes
3.10
5 Pillars of Quick Analysis
4 Minutes
Module 2 | Additional Resources
4
4.0
Quiz
5 Questions
4.1
MODULE II Slides
4.2
Training Zones Podcast
4.3
FTP Research Study
MODULE III | Analyzing Performance and Implement C
12
5.0
Intro & Overview
1 Minute
5.1
Aerobic MTB ride analysis
8 Minutes
5.2
Aerobic road ride analysis
6 Minutes
5.3
Long road climbs at Sweetspot
6 Minutes
5.4
Long MTB climbs at Sweetspot
11 Minutes
5.5
MTB intervals on Zwift
8 Minutes
5.6
Cross country MTB race analysis
8 Minutes
5.7
Tailoring XC training around analysis
3 Minutes
5.8
Enduro MTB race analysis
10 Minutes
5.9
Analyzing my race win
1 Minute
5.10
Module III Slides
5.11
M3 Quiz
5 Questions
EVEN MORE!
2
6.0
FREE TRAINING PLAN
6.1
Lactate Threshold Podcast
This content is protected, please
login
and
enroll
in the course to view this content!
Run Club
Training Plans
Calculators
Training Zones
Dr Will’s Run-Walk Calculator
Critical Power Calculator
Your Bag
Your Bag is Empty
Modal title
Main Content
Your Bag is Empty
