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Getting Start with Running Power – (FREE Training Plan Included)
Getting Start with Running Power – (FREE Training Plan Included)
Curriculum
6 Sections
30 Lessons
Lifetime
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Module 1- Running power 101
11
1.1
Introduction
1 Minute
1.2
5 Reasons You Need a Power Meter
2 Minutes
1.3
Overview
1 Minute
1.6
Why Use Power?
3 Minutes
1.7
What is Power
5 Minutes
1.8
What is Running Power
5 Minutes
1.9
Running Power Compared to Cycling
5 Minutes
1.10
Power Compared to Heart Rate
5 Minutes
1.11
Power Compared to Pace and RPE
7 Minutes
1.12
Running Power Metrics
5 Minutes
1.13
What is Normalized Power
3 Minutes
Module 1- slides and quiz
2
2.0
Module 1-Slides
2.1
quiz-Fundamentals of Running with a Power Meter(1)
7 Questions
Module 2- getting started with power
9
3.1
Getting Started with Your Power Meter
2 Minutes
3.2
Benchmark Testing
5 Minutes
3.3
Setting Your Threshold in TrainingPeaks
4 Minutes
3.4
Pro Tip – Default Zones
2 Minutes
3.5
Using Training Zones
2 Minutes
3.6
Dr Willl’s Training Zones
13 Minutes
3.7
Why Your Threshold Matters
6 Minutes
3.8
Critical Power
8 Minutes
3.9
Five Pillars of Quick Analysis
3 Minutes
Module 2 -Slides and Quizzes
2
4.0
Module 2 – Slides
4.1
Quiz
5 Questions
Module Three
7
5.1
Module Three Slides
5.2
Intro and Overview
2 Minutes
5.3
Aerobic Run Analysis
4 Minutes
5.4
Time Trial Analysis
4 Minutes
5.5
Ultramarathon Analysis
10 Minutes
5.6
Interval Run Analysis
8 Minutes
5.7
Dr Will’s Pro Tip. Pwr:HR Relationship
2 Minutes
Additional Resources
1
6.0
Training Plans & Podcast Episodes.
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