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Sports Science
A-Z Sports Science for Endurance Nerds – We go DEEP!
A-Z Sports Science for Endurance Nerds – We go DEEP!
Curriculum
7 Sections
62 Lessons
Lifetime
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WELCOME
2
1.1
Introduction Video
2 Minutes
1.2
How-To
2 Minutes
Module one-Aerobic Development
11
2.1
What are Energy Systems?
3 Minutes
2.2
Importance of the Aerobic Energy System
2 Minutes
2.3
Mitochondria
2 Minutes
2.4
Aerobic Muscle
2 Minutes
2.5
Anaerobic Muscle
2 Minutes
2.6
Mixed Muscle
2 Minutes
2.7
Grey Zone Training
5 Minutes
2.8
Pro Tip
3 Minutes
2.9
Module One – Quiz
7 Questions
2.10
Module 1 Resources
2.11
Module 1 Slides
Module Two- Training Zones
11
3.1
The 5 W’s of Training Zones
6 Minutes
3.2
Remembering the energy systems
7 Minutes
3.3
Setting Training Zones
6 Minutes
3.4
Threshold
5 Minutes
3.5
Different Training Zones
4 Minutes
3.6
Training Zones in Practice
8 Minutes
3.7
PRO TIP – Testing
3 Minutes
3.8
Module 2 Quiz
6 Questions
3.9
Module 2 Resource 2
3.10
Module 2 Resources
3.11
Module 2 Slides
Module 3 - Power & Heart rate
11
4.1
Why we measure metrics and what is Heart rate
5 Minutes
4.2
Heart Rate Supply & Demand Cycle
5 Minutes
4.3
Why Heart Rate isn’t Perfect
6 Minutes
4.4
Heart Rate Vs Power Debate
5 Minutes
4.5
How Accurate is Your Device?
5 Minutes
4.6
Using Power & Heart Rate in the Real World
7 Minutes
4.7
Pro Tip – Which Power Meter?
4 Minutes
4.8
Normalized Power. Good or Bad?
6 Minutes
4.9
Module 3 Slides
4.10
Module 3 Quiz
6 Questions
4.11
Module 3 Resource
Module 4- Analysing Training
11
5.1
The Important Training Metrics
6 Minutes
5.2
5 Pillar Quick Analysis
3 Minutes
5.3
2-stage Deep Dive Analysis
5 Minutes
5.4
Analyzing Cycling & MTB Races
6 Minutes
5.5
Pacing
6 Minutes
5.6
Normalized power, running power and technical terrain
8 Minutes
5.7
Analyzing an Ultramarathon
7 Minutes
5.8
More about Training Stress Score (TSS)
7 Minutes
5.9
Module 4 Quiz
6 Questions
5.10
Module 4 Resource
5.11
Module 4 Slides
Module 5 -Periodization
11
6.1
Five Training Phases
6 Minutes
6.2
Base Phase 1
5 Minutes
6.3
Base Phase 2
6 Minutes
6.4
Base Phase 3 & Threshold Development
4 Minutes
6.5
Event Specific Phase
7 Minutes
6.6
Tapering
5 Minutes
6.7
Overtraining and Overreaching
5 Minutes
6.8
Monitoring Training Load
6 Minutes
6.9
Pro Tip – Measuring Progress
7 Minutes
6.10
Module 5 Quiz
7 Questions
6.11
Module 5 Slides
Module 6- Building a training plan
11
7.1
Are Training Plans Scientific?
6 Minutes
7.2
Six Steps to Writing a Training Plan
3 Minutes
7.3
Watch our screens as we build a plan
65 Minutes
7.4
Picking & Analyzing an Event(s)
5 Minutes
7.5
Timeline
4 Minutes
7.6
Preparing a Skeleton Plan
5 Minutes
7.7
Five Rules for a Skeleton Plan
6 Minutes
7.8
Critical Evaluation
5 Minutes
7.9
Junk Miles & Recovery Days
6 Minutes
7.10
Module 6 Quiz
7 Questions
7.11
Module 6 Slides
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Critical Power Calculator
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