Your next PR starts here!
Everything you need to take your training from an unstructured mess to an evidence-backed road map to finish-line success.
In this FREE template, you'll get...
1
Weekly Structure
My template shows you where to put your workouts based on how many days you run each week.
2
Event Specificity
I have event-specific workouts for 5km, 10km, half marathon, marathon, and ultramarathon.
3
Target Workouts
Steal my favourite go-to workouts and drop them into your weekly training plan.
4
Tools & Tech
The tools I use every day to add specificity and accountability to runners' training programmes.
