Your next PR starts here!

Everything you need to take your training from an unstructured mess to an evidence-backed road map to finish-line success.

In this FREE template, you'll get...

Weekly Structure

My template shows you where to put your workouts based on how many days you run each week.

Event Specificity

I have event-specific workouts for 5km, 10km, half marathon, marathon, and ultramarathon.

Target Workouts

Steal my favourite go-to workouts and drop them into your weekly training plan.

Tools & Tech

The tools I use every day to add specificity and accountability to runners' training programmes.

Get your better training plan template today!

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