June 8, 2023June 8, 2023
I’m Giving Up on Ultra Running – 3rd Place South Island 100km
Over the last 30km, as I was willing myself to keep going, I thought, “I don’t need this in my life anymore”.
February 14, 2023April 20, 2023
Overheating Again: How Prior Heat Strokes Impact Runner Performance in the Heat
September 7, 2022April 20, 2023
High-Intensity Interval Training for Runners. Unlocking Massive Gains.
September 1, 2022April 20, 2023
Why pro runners don’t care about their weekly mileage (and neither should you).
