May 30, 2023May 31, 2023
5x 1km – 2min recovery Vo2max Zone 5
May 30, 2023May 31, 2023
Pace Variation – 4x 30sec, 10min Tempo, 4x 30 sec
May 30, 2023May 31, 2023
3x 3km Sub-Threshold (Zone 4)
May 30, 2023May 31, 2023
Lactate Tolerance – 2x 5min – 5x 1min Max
May 30, 2023May 31, 2023
3-4x One Mile (1600m) | Z5
May 30, 2023May 31, 2023
2x (8x 30/30) + 2km Threshold (Z4)
May 30, 2023May 30, 2023
Taper Phase – Final Four
May 30, 2023May 30, 2023
Preparation Phase – The Money Maker
May 30, 2023May 30, 2023
Build Phase – Final Layer of Foundation
May 30, 2023May 30, 2023
Base Phase Three – Reinforcing the Foundation
