April 30, 2024April 30, 2024
How to Print You TrainingPeaks Plan
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Coros Structured Workouts Issues
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Turn off Garmin Running Power
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Changing the duration of your training plan
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Accessing Training Plans & Workouts
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5x 1km – 2min recovery Vo2max Zone 5
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Pace Variation – 4x 30sec, 10min Tempo, 4x 30 sec
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3x 3km Sub-Threshold (Zone 4)
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Lactate Tolerance – 2x 5min – 5x 1min Max
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3-4x One Mile (1600m) | Z5
