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Endurance Sports Nutrition Starter
Endurance Sports Nutrition Starter
Curriculum
1 Section
7 Lessons
Lifetime
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Module
7
1.0
Endurance Sports Nutrition – Starter
3 Minutes
1.1
Macronutrients
6 Minutes
1.2
The Importance of Glycogen
10 Minutes
1.3
Energy at Different Intensities
8 Minutes
1.4
Fat Adaptation & Metabolic Flexibility
12 Minutes
1.5
Carbohydrate Restriction to Increase Your Metabolic Flexibility
12 Minutes
1.6
Carbohydrate Intake During Training & Racing
16 Minutes
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