Wihtin Ironman Triathlon circles nutrition is refered to as the fourth discipline after swimming, cycling, and running. Labelling nutrition as the fourth discipline highlights nutrition’s importance in endurance and ultra-endurance events.
Curriculum
- 1 Section
- 7 Lessons
- Lifetime
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- Module7
- 1.1Endurance Sports Nutrition – Starter3 Minutes
- 1.2Macronutrients6 Minutes
- 1.3The Importance of Glycogen10 Minutes
- 1.4Energy at Different Intensities8 Minutes
- 1.5Fat Adaptation & Metabolic Flexibility12 Minutes
- 1.6Carbohydrate Restriction to Increase Your Metabolic Flexibility12 Minutes
- 1.7Carbohydrate Intake During Training & Racing16 Minutes