📣 My New Modular Half & Full Marathon Training Plan
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Run Faster With Data – Everything You Need in One Place
Run Faster With Data – Everything You Need in One Place
Curriculum
3 Sections
21 Lessons
52 Weeks
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Module
13
1.0
Introduction
2 Minutes
1.1
[LESSON ONE] – Runners’ Road Map
30 Minutes
1.2
[Lesson Two] Analysing Your Event to Target Your Training 🔍🗺️
35 Minutes
1.3
[Lesson Three] Planning Your Training. Weeks. Days. Workouts.📆
55 Minutes
1.4
[Lesson Four – PART ONE] Analysing Your Training in TrainingPeaks🧑💻 – Time in Zones
35 Minutes
1.5
[Lesson Four – PART TWO] Analysing Your Training in TrainingPeaks🧑💻 – Training Stress
35 Minutes
1.6
[Lesson Four – PART THREE] Analysing Your Training in TrainingPeaks🧑💻 – Individual Workouts
30 Minutes
1.7
[Lesson Five] Writing and Analysing “Targeted” Workouts 🥷✍️
65 Minutes
1.8
[Lesson Six] Race Day Panning (Ultramarathon)🤔
40 Minutes
1.9
[Lesson Seven] Race Day Panning (Marathon) 🏁
50 Minutes
1.10
[Lesson Eight] Race Day Panning (Half Marathon)🎖️
55 Minutes
1.11
[Lesson NINE] The Long Run 📏
45 Minutes
1.12
[Lesson TEN] Troubleshooting | Injury, Illness, Staleness 🤕🤧🥺
55 Minutes
Training peaks
3
2.0
[Step 1] Getting Started with TrainingPeaks
8 Minutes
2.1
[Step 2] Set Your Thresholds & Training Zones
10 Minutes
2.2
[Step 3] How to Read a Workout in TrainingPeaks
5 Minutes
Questions and Answers
5
3.0
Zone 2 HR – Should I slow my pace/power?
13 Minutes
3.1
Adding Bike Thresholds & Bulk Updating TSS [⌛7min]
10 Minutes
3.2
Plyometyrics and Warm-ups for faster 5km
12 Minutes
3.3
Muscle Soreness
10 Minutes
3.4
Ultramarathon Pacing
15 Minutes
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