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Sports Science For Endurance Coaches
Sports Science For Endurance Coaches
Curriculum
3 Sections
33 Lessons
Lifetime
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Module 1
10
1.1
Welcome
1 Minute
1.2
What is Training & Training Zones
5 Minutes
1.3
Energy Systems
6 Minutes
1.4
Aerobic Capacity & Mitochondria
12 Minutes
1.5
Anaerobic Vs Aerobic Metabolism
5 Minutes
1.6
Lactate is Not the Enemy
5 Minutes
1.7
Does VO2max Matter?
6 Minutes
1.8
High and Low Heart Rates
6 Minutes
1.9
Recap of Training for Improvement & Power Meters
7 Minutes
1.10
Energy Systems Linked to Training Zones, HR, and Power
5 Minutes
Module 2
12
2.1
Introduction
1 Minute
2.2
Conservation of Energy
3 Minutes
2.3
What is Power?
5 Minutes
2.4
What is Power on the Bike?
3 Minutes
2.5
What is Ruinning Power?
4 Minutes
2.6
Additional Training with Power Courses & Podcasts
1 Minute
2.7
Review of Muscle Anatomy
7 Minutes
2.8
The 5 Golden Rules of Skeletal Muscle Activity
2 Minutes
2.9
Muscle Fiber Action
10 Minutes
2.10
Types of Muscle Contractions – Why Running Downhill Hurts
6 Minutes
2.11
Muscle Fibre Types and Metabolism
5 Minutes
2.12
The Economy of Movement – Weight (Mass)
9 Minutes
Module 3
11
3.1
Applying Your Knowledge – Art & Science
2 Minutes
3.2
Six Spokes to Planning Training
7 Minutes
3.3
Sweetspot Training
4 Minutes
3.4
Threshold (Zone 4) Training
7 Minutes
3.5
Anaerobic Work Capacity (Zone 5+)
5 Minutes
3.6
Five Pillars of Quick Analysis
2 Minutes
3.7
Analysing a Workout
7 Minutes
3.8
Identifying Training Trends
5 Minutes
3.9
Why Are We Getting This Result?
3 Minutes
3.10
Analysing a Race
7 Minutes
3.11
Signing Off
1 Minute
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