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Sports Science For Endurance Coaches
Sports Science For Endurance Coaches
Curriculum
3 Sections
33 Lessons
Lifetime
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Module 1
10
1.0
Welcome
1 Minute
1.1
What is Training & Training Zones
5 Minutes
1.2
Energy Systems
6 Minutes
1.3
Aerobic Capacity & Mitochondria
12 Minutes
1.4
Anaerobic Vs Aerobic Metabolism
5 Minutes
1.5
Lactate is Not the Enemy
5 Minutes
1.6
Does VO2max Matter?
6 Minutes
1.7
High and Low Heart Rates
6 Minutes
1.8
Recap of Training for Improvement & Power Meters
7 Minutes
1.9
Energy Systems Linked to Training Zones, HR, and Power
5 Minutes
Module 2
12
2.0
Introduction
1 Minute
2.1
Conservation of Energy
3 Minutes
2.2
What is Power?
5 Minutes
2.3
What is Power on the Bike?
3 Minutes
2.4
What is Ruinning Power?
4 Minutes
2.5
Additional Training with Power Courses & Podcasts
1 Minute
2.6
Review of Muscle Anatomy
7 Minutes
2.7
The 5 Golden Rules of Skeletal Muscle Activity
2 Minutes
2.8
Muscle Fiber Action
10 Minutes
2.9
Types of Muscle Contractions – Why Running Downhill Hurts
6 Minutes
2.10
Muscle Fibre Types and Metabolism
5 Minutes
2.11
The Economy of Movement – Weight (Mass)
9 Minutes
Module 3
11
3.0
Applying Your Knowledge – Art & Science
2 Minutes
3.1
Six Spokes to Planning Training
7 Minutes
3.2
Sweetspot Training
4 Minutes
3.3
Threshold (Zone 4) Training
7 Minutes
3.4
Anaerobic Work Capacity (Zone 5+)
5 Minutes
3.5
Five Pillars of Quick Analysis
2 Minutes
3.6
Analysing a Workout
7 Minutes
3.7
Identifying Training Trends
5 Minutes
3.8
Why Are We Getting This Result?
3 Minutes
3.9
Analysing a Race
7 Minutes
3.10
Signing Off
1 Minute
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