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📣 My New Modular Marathon Training Plan
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March 16, 2023July 3, 2023
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Zone 2 Low Heart Rate Running IS FASTER! How to do it the RIGHT WAY

🛑Stop ignoring your data ⌚, and start using that expensive wrist computer to optimise your running. 🏃 Heart Rate ❤️‍...

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February 23, 2023July 3, 2023
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80/20 Running – How to Use Polarized Training to Maximise Your Training Time
February 17, 2023July 3, 2023
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Unpacking the Mysteries of Grey Zone, Zone 3, and Junk Miles Running: A Guide for Runners
November 28, 2022July 3, 2023
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Am I Running Too Slow?
October 20, 2022July 3, 2023
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A Higher Max HR Won’t Make You a Faster Runner (Lionel Sanders Example)
September 13, 2022April 20, 2023
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Heart Rate Training for Runners and Why You Feel Slow.
June 21, 2022April 20, 2023
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Wellington Half Marathon Race Report
March 29, 2022April 20, 2023
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Using Data to Run a Faster Marathon
August 25, 2021April 20, 2023
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Should I Use Heart Rate or Pace for Running?
June 23, 2021April 20, 2023
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What I Learnt from Running 100km with a Power Meter (yes running).
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