2x (8x 30/30) + 2km Threshold (Z4) Date: May 30, 2023 By: Dr WIll Categories: Workout or Session Information Read More
3-4x One Mile (1600m) | Z5 Date: May 30, 2023 By: Dr WIll Categories: Workout or Session Information Read More
3x 3km Sub-Threshold (Zone 4) Date: May 30, 2023 By: Dr WIll Categories: Workout or Session Information Read More
5x 1km – 2min recovery Vo2max Zone 5 Date: May 30, 2023 By: Dr WIll Categories: Workout or Session Information Read More
Bonus Days Date: May 29, 2023 By: Dr WIll Categories: Training Plan Help, Workout or Session Information Read More
Lactate Tolerance – 2x 5min – 5x 1min Max Date: May 30, 2023 By: Dr WIll Categories: Workout or Session Information Read More
Pace Variation – 4x 30sec, 10min Tempo, 4x 30 sec Date: May 30, 2023 By: Dr WIll Categories: Workout or Session Information Read More
Your Bag is Empty
