Dr WIll, Author at Dr Will O'Connor - Page 3 of 7

September 13, 2022April 20, 2023

Fitness, Half Marathon, Health, Heart Rate, Marathon, Training, Ultra Running

Heart Rate Training for Runners and Why You Feel Slow.

September 7, 2022April 20, 2023

Fitness, Half Marathon, Health, Marathon, Training, Ultra Running

High-Intensity Interval Training for Runners. Unlocking Massive Gains.

September 1, 2022April 20, 2023

Half Marathon, Health, Marathon, Training, Ultra Running

Why pro runners don’t care about their weekly mileage (and neither should you).

June 21, 2022April 20, 2023

Half Marathon, Health, Heart Rate, Race Reports, Run Power

Wellington Half Marathon Race Report

May 25, 2022April 20, 2023

Fitness, Health, Training

Dispelling the Grey Zone Myth

May 19, 2022April 20, 2023

Health, Run Power, Training

Dr Will’s Running Power Training Zones

April 4, 2022April 20, 2023

Health, Run Power, Training

Lactate Testing To Set My Training Zones. Returning From Injury

March 29, 2022April 20, 2023

Health, Heart Rate, Marathon, Run Power, TrainingPeaks Help

Using Data to Run a Faster Marathon

March 24, 2022April 1, 2023

How I used a running power meter to increase my running cadence and improve my running economy.

March 16, 2022April 1, 2023

Five Reasons NOT to Train With Heart Rate.

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