Leveraging the Power Duration Curve to Evolve from an Ultramarathoner to a Track Beast
What do I mean by “running fast”? My ultimate dream goal is to run under 15min for 5km. While track running isn’t a new concept for me, focusing on a tack season without the background noise of building up for an ultramarathon is totally foreign.
June 15, 2023June 15, 2023
Stop Using Finish Time Marathon Plans: Discover a New Approach to Run Training
February 23, 2023July 3, 2023
80/20 Running – How to Use Polarized Training to Maximise Your Training Time
February 17, 2023July 3, 2023
Unpacking the Mysteries of Grey Zone, Zone 3, and Junk Miles Running: A Guide for Runners
February 14, 2023April 20, 2023
Overheating Again: How Prior Heat Strokes Impact Runner Performance in the Heat
